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Monday, July 30, 2012

Skinny Vanilla Mocha Frappe....

Just made Sean and I one of these tonight. It is VERY yummy! I can't remember where I got the recipe so sorry to not acknowledge that wonderful person. Thank you whomever you are! :)

1 heaping teaspoon instant coffee
1 1/2 cups water
1/2 cup skim milk
3 tsp vanilla extract
1 tsp unsweetened cocoa powder
1 packet stevia or 1 tbsp sugar (to taste)

In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight. Once coffee is frozen,  place in a blender with the milk, vanilla, stevia and cocoa powder. Blend until combined.

Calories: 43.3  Fat: 0  Sodium:  65  Carbs: 7 Sugar: 6  Protein: 4.2